dazed and confused
I have not lost more than a few pounds in months! I don't feel as if I eat much quantity, always protein...I do get into triouble late at night with grazing behavior but there again, even if not a great choice, not a large amount. I walk 30-60 min. every day (almost) and do weight training three days per week. I see I was talking about getting into the 100's back in the fall but am still not there...anyone have plateau breaker ideas?????????
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