Shocked at Weight Loss (Not in a Good Way)
Saturday mornings are weigh in at Weight Watchers. I follow the plan religiously and work out hard 6 days a week. I expect losses in the 2-3 lbs range each week.
Nope. .4 lbs. 4/10th of a pound? I shudder to think what would have happened if I didn't sweat my ass off one day or ate two pretzels!!!
I'm going to have my first fill Monday. I'm calling Monday morning to see if I can get in with the nutritionist and print out my logs from daily.plate and have her take a look. Maybe not enough food = really really slow metabolism/starvation mode??? Maybe too much protein? Who knows but I'll look to people who have been there or are the doctor's staff for support at this point.
My first instinct after leaving WW was to go home and eat something like fries and skip the gym -- water aerobics and some cardio. I'm gonna try instead to stay really busy this weekend, eat well and be smart about it.
:smile:
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