RECIPE OF THE DAY! Tandoori Marinade
This fat-free marinade makes chicken, beef, lamb, and even fish tender and tasty.
makes enough for 4 chicken breast or fish fillets or about 1 pound of meat.
Makes 4 servings.
1/2 onion, coarsely, crushed
4 1/2 garlic cloves, crushed
2 1/2 tablespoons minced peeled fresh ginger
1 tablespoon fresh lemond juice
1 cup plain fat-free yogaurt
1/2 teaspoon salt
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/4 teaspoon freshly ground pepper
1/4 teaspoon cinnamon
1/8 teaspoon ground cardamon
1/8 teaspoon ground cloves
In a food processor or blender, combine the onion, gralic, ginger, and lemon juice: puree.
Add the yogurt, salt, coriander, cumin, pepper, cinnamon, cardamom, and cloves:
Process until combined.
About 1/3 cup: 47 cal.
CHECK OUT MY BLOG FOR MORE MARINADE RECIPES:thumbup:
0 Comments
Recommended Comments
There are no comments to display.
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now