I had someone in the weight loss office ask me what snacks do I eat. I try very hard to find good foods for me to snack on. I hate to blow my whole day on bad snacks and feel bad after eating them. So this is what I snack on.

SNACKS:

Newman's Own microwave popcorn 100 calorie.

Cheerios (dry) 1 cup 100 calorie.

Sargento light string cheese (made with 2% milk) 50 calories per piece.

Babybel Light cheese - Good source of protein, 6 grams protein- 50 calories per serving.

T.Marzetti Light French Onion Veggie-Dip or any of there Light Dips

60 calories serving size 2 Tbsp

Pepperidge Farm Goldfish-Baked Snack Crackers. I like the Cheddar flavor.This has 140 calories serving size 55 Pieces (They also now come in so many flavors like Parmesan,Pizza,Ranch,Pretzel, and a host of other flavors. Read the Nutrition Facts. Some are 130 calories for 43 pieces, or 130 calories for 60 pieces.

WeightWatchers has many wonderful snacks I love the Rosemary & Olive Oil-Pretzel Thins this also comes in many great flavors 110 calories per 1 pouch.

WeightWatchers Smoothie Mix with fruit if you like. I love the French Vanilla and I add all type of berries 100 calories per packet. Also comes in a Wild Berry & Chocolate Smoothie.

Musselman's (lite mixed Berry's-fruit'n Sauce or any of the berry flavors) NO SUGAR ADDED 60 calorie.

Dannon Light & Fit Yogurt 80 calories.

Jell-0 Pudding Snack Cups -Sugar Free 60 calorie.

Edy's Fruit Bars NO SUGAR ADDED (EXCELLENT SOURCE OF VITAMIN C) Made with REAL FRUIT 25 Calories per pop.

Edy's Fruit Bars -antioxdant ( All Natural) Acai Blueberry. (EXCELLENT SOURCE OF VITAMIN C) Made with REAL FRUIT 60 Calories per pop.

Edy's Fruit Bars -antioxdant ( All Natural) Pomegranate. (EXCELLENT SOURCE OF VITAMIN C) Made with REAL FRUIT 60 Calories per pop.

Boost (High protein) Energy Drink 240 calorie.

Pure Protein - Shake 170 calories.

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