I read someones journal (Moorless) and she mentioned this time of year your body wants to put on extra weight for the winter, and I am so feeling that today. Im craving starchy fatty foods! I will not succumb to its pull however, instead I will journal .. and exercise!

7:30 am Breakfast: Atkins + Unjury.

1:00 pm Lunch: LQ Swedish Meatballs, a couple bites of left over taco meat.

5:00 pm Snack: SF chocolate pudding.

7:00 pm Supper: 1/2 a steak grilled, 3/4 cup potatoes, 1/2 cup green beans.

Vitamins: 2 Tbs. multi, 1 Calcium, 1500 mcg biotin.

Exercise: 15 Min 3mph 5% incline, 10 Min. 3.3mph 5% incline, 5 Min. 4 mph 0% incline.

Water: >70 oz.

I just got done exercising too! Yippee, I really pushed myself today. When I got on the scale it said 207.6... then later I weighed myself it said 209. Grr tomorrow if it says anything below 209 Im changing my ticker immediately. 209:fencing:207

Goal: I kept the calories to about 1000 today. I exercised pretty hard for my abilitys. I really hope Im down at least a few ounces tomorrow!! Oh well at least im getting toned everytime I exercise.. that counts for a lot. So my goal for tomorrow is to exercise and no ice cream.

Don't forget chili and soup comes wiht the winter. yummmy and healthy

lol I SO know what you mean about the weight fluctuation - I've given up and weigh once a week --- but it took me a while to do that lol -- weigh away! and keep on exercising and eating right - just because winter is coming doesn't mean we have to look like grumpy bears when spring arrives!