I don't have "binges", I do have (not lately) what I call "fat attacks" which I when I eat junk food like choc candy and can't seem to stop. You may need a fill...... or stick to these reminders:

eat protein (it keeps you fuller longer and is the greatest with weight loss)

get rid of items with simple carbs and simple sugars (they spike your blood, giving you the energy spurt that dissipates quickly and makes you tired and sluggish so you can't make it to workout)

drink water, fill up on it...pretend like it's a glass of champagne

if it doesn't come from a mother, don't eat it (stay away from processed quick to eat foods)

don't buy it!!! If it's not in the house, you can't eat it

don't be too hard on yourself, if you fall off, get back on again!!!

Bee Good to yourself and good luck!

I "suffer" from the some ailment -- which is totally a head thing and not really a stomach thing for me. I tru to stay as far away from the kitchen and the tv as possible -- computer, errands, cleaning. When that exhausts me I lay in bed and watch non-food tv and fall asleep. Its worked a couple times and not worked a couple other.

The post above says it all -- don't be hard on yourself, just get back on that wagon!

Good luck :-)

I don't have "binges"' date=' I do have (not lately) what I call "fat attacks" which I when I eat junk food like choc candy and can't seem to stop. You may need a fill...... or stick to these reminders:

eat protein (it keeps you fuller longer and is the greatest with weight loss)

get rid of items with simple carbs and simple sugars (they spike your blood, giving you the energy spurt that dissipates quickly and makes you tired and sluggish so you can't make it to workout)

drink water, fill up on it...pretend like it's a glass of champagne

if it doesn't come from a mother, don't eat it (stay away from processed quick to eat foods)

don't buy it!!! If it's not in the house, you can't eat it

don't be too hard on yourself, if you fall off, get back on again!!!

Bee Good to yourself and good luck!

Great Advise