Healthy Eating Support Group ROCKED!!!
Went to a support group meeting at the doctor's facility last night -- healthy eating -- the presenter cooked veggie chili, murstard maple baked chicken thighs and apple cinnamon muffins. Everything was easy and fantastic. Even brought home some chili leftovers for lunch today. Also met some fellow bandsters and talked shop which was nice.
Got up at 4 again to leave at 4:30 for the gym. Thought I'd be smart and go a different way and I got lost so I was a little late. Got in weight training and a little cardio so its all good.
My stomach growls so loud in the morning everybody can hear it. It growls differently before and after I eat my breakfast, but it makes noise nonetheless. Even though I'm hungry a lot I don't give in to that much but instead choose larger protein filled meals and a couple jello or popsicle snacks. I feel good.
Except for the swelling. I think I'm going to have to take a couple days off at the gym and see if it helps. Stomach is still swelling 4 weeks post op. Not horrible, but its swollen.
Have a good Tuesday! Hugs!
:thumbup:
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