Let's get Physical! Physical!
Can't you just picture Olivia Newton-John in all her gloriousness? Fan-TAS-tic.
Anyway! I did 30 minutes on the treadmill with 5 pound handweights for a bit of upper body workout as well, plus a little over 3 miles on the bike! Only 1 week after surgery and I'm feeling great! I am trying not to push myself too hard, but I figured if it started to hurt, I'd stop. It never hurt!
Dang, how I'd like to be at least ONE size smaller by July 13th! That's when I have to fly up north for work and I want to buy a cute outfit in a smaller size. So, I am making it my goal to make sure I eat ALL the right stuff, enough protein and all that. Plus workout at least 30-45 minutes at least 5 days a week. I can do this! I just have to keep telling myself that!
SO, if anyone has some stellar tips and tricks for working out and eating yummy good-for-you stuff before my first fill, let me know!
I'm going to just have a protein shake for dinner because I'm not overly hungry, but I know I should have something.
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