Jump to content
×
Are you looking for the BariatricPal Store? Go now!
Sign in to follow this  
  • entries
    38
  • comments
    201
  • views
    10,636

Staying Mindful a Traveling Day

Sign in to follow this  
imaluckydog

275 views

One women trying to get from one place to another today. It will take more than one taxi, two planes, and 3 meals to get me there. My thoughts for the day are....

 

I am almost at my one year mark lost over 100 pounds. What I have found is I have "disordered eating" I can only speak for myself. I have food problems, major issues with food, and food plays head games with me 24-7 day and night.

 

AA does have a workable philosophy so does OA and I do use it mindfully, although I do not go to any meetings. For some it becomes a way of life.

 

My band tool is my way of life now and forever!! If I cheat the only one I hurt is yourself. I gave this tool to myself as a last ditch effort to save my life from my own self destruction. A year ago I was 250 plus and a size 24 plus on a good day.

 

I try everyday to make the best possible choices with food. I sure can eat anything I want even after many fills and un-fills. Today, I make better and more healthier food choices. I have Forgiven myself and I have moved to the next level of this game of life. Living ;-)

 

I last weighed 148 and wear a size 10. I am just trying to get from point A to point B today. Traveling can be so stressful and I will try my best today with all the tools I have in place to guide me. I will believe in the power of positive thoughts today. Best wishes imaluckydog

Sign in to follow this  


2 Comments


Recommended Comments

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

×