Its Weigh In Day!
Had another great week - 3.4 lbs. I eat solids and am doing pretty well. I exercise 6 days a week but I have to drink more water.
I feel good about this loss and the fact that I went out to lunch three times this week and made really good choices and logged everything very carefully. I'm only hungry at night and I'm going to work on a plan to have a small snack while I'm making that 47 mile trek home -- a protein bar, definitely water, something. Otherwise I tend to overeat when I get home and then go straight to bed -- not a long term winning combination!
Off to the gym and a personal training session. I can't do anything core or lower body, but I want to go over the upper body routine again because I can't seem to make it work on my own yet.
My first fill is the 28th and I feel I'm being successful changing habits and managing hunger (although that starvation stomach thing is still noisy lol) pretty well. I hope this bodes well for continued success after the fill!
Have a great day everybody! 
0 Comments
Recommended Comments
There are no comments to display.
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now