DFJ
Forgot to weigh myself before eating breakfast and drinking water. Oh well maybe Ill actually see a differance tomorrow. I can't believe I forgot and Im such a scale addict too lol.
7:00 am Breakfast: 1pk. instant cream wheat, 1/2 c. skim millk, 1SF choc. pudding, 1 Scoop unjury. This was not very tasty, the protein powder ruined my beloved chocolate goo. Yuck, at least it was hopefully healthy.:ermm
11:30 am Lunch: LQ swedish meatballs.
5:30 pm Snack: 8 Kashi crackers
7:00 pm Supper: Taco salad (shredded lettuce, Taco meat, avacado, FF sour cream, onion, salsa) SF chocolate pudding.
Vitamins: 2T. liquid multi, 1 Calcium chew, 1500 mcg biotin
Water: >70 oz.
Exercise: Cleaned my house because my house-cleaner was scheduled to come today.. why do I even have a house cleaner? lol ugh, oh well at least my showers are scrubbed out weekly.
Goal: Do treadmil tomorrow, jog for at LEAST 5 min, up my walking speed to 3.5 mph from 3 mph. Also eat less carbs, go back to having my shake for breakfast.
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