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I can never second guess it...

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LoseIt!

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I weigh every morning which some say is a no-no. It is a motivating tool with me. If I'm up, I commit to working harder. If I'm down, I get excited and I'm ready to do more. I guess I just need a lot of feedback.

 

In the past, that has only worked for a little while. Because although when I am up, I get motivated to work harder...that only works when you go down most of the time. That's why things are going so well now. I don't mind working out 4, 5 or even 6 hours a week because I'm seeing results. (Interesting side note: I always thought I worked out 4-6 hours a week, but when I started actually tracking it, I wasn't. I've found that writing it down makes me accountable and more likely to actually work out more.)

 

If I woke up most mornings weighing the same or more, I don't think I would have the motivation to continue. Although I'm up, down and all over the place each day, I am consistantly moving down the scale overall.

 

Which (finally) gets me to my point. Tuesday I had a 30 minute work out, but I totally splurged at dinner with friends...not horribly mind you, but definitely more than normal. Wednesday I was at the same weight as Tuesday. Makes sense. Wednesday I worked out for 90 minutes total in two sessions and ate well. On Thursday, I was down 8 tenths. YAY! But still makes some sense. Yesterday, I did a Jazzercise class, but during the day I ate a brownie, a serving of Chocolate PB Hagendaas ice cream, & two Ghiradelli chocolate/caramel squares. DUDE. That was ridiculous! Today I'm down 4 tenths. WHAT?? Now, I know enough not to take that at face value, but ha!! It is my goal today to eat well enough and work out hard so that 4 tenths doesn't pop up tomorrow!

 

The challenge is on! By the way, my size 2 Lane Bryant jeans are getting baggy in the booty. Should be into the size 1s soon! After that...regular store jeans! Woohoo!!

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I pretty much use the same philosophy in weighing..I say I am stingy with the scale...I will take every ounce to motivate me to do better each and every day. I know that is how I got to where I am today. I have only had a couple of up days and that has been around that time of the month and I have been craving salt. So far I have only had 3 bites of ice cream in 7 months which I cannot believe since I used to a pint a day. I am hopefully I have that under control now. Looking forward to your next blog..keep up the awesome work!!

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