I just got done walking a much faster mile - 3 MPH while watching "Destiny's Child" in Concert on Video. I don't usually listen to that kind of music, but the beat is killer - it really got me revved up to which I owe the faster pace.

My friend and inspiration who has lost 100lbs with gastric bypass (her DH has lost 100 lbs with the band) is working on a group excercise schedule - her friend, herself and me - and who ever else we might drag along. I know that walking will only get me so far and I will have to do something to "tone" my flabby body. I'm excited about the prospect of working out with friends!

Hi LittleBird,

Thanks for sharing your journal, your pictures and your experiences. Congratulations on your success so far. I am scheduled for lapband with Dr Ortiz on 9/29. You sound like you are doing great and I can see the transformation in your before and after pics. You have been an inspiration to me. Keep posting & good luck! Susan

PS - I didn't know we get to have one last real meal in Tijuanna? Is that true?

Good job on the walking - a mile is a mile girl - way to go - and nice, you'll have walking buddies too! can't beat that......

Silly video but great song to walk to is called Walk It Out by DJ Unk....stop laughing. check it out on You Tube Here is another silly one...chicken noodle soup by webstar