I've been working hard for the last year and especially the last six months to stop making things "all about me." Meaning, I would not analyze what so-and-so meant by saying "blah blah" because most likely, it had nothing to do with me. I used to be very defensive and analyzed EVERYTHING! I've been working to change that about myself. Mainly because I found that when I was sad or upset, I turned to food. If I could stop getting sad or upset about things...turning to food wouldn't be an issue.

Today I feel myself wallowing in that old pattern. Just now I started to write down the 2 or 3 things I'm obsessing over and they looked SO silly in writing that I deleted them.

I'm glad I have this forum to write out my thoughts so I can just let them go. Everyone has bad days, but I want to focus my life in a way that creates more good days than bad.

My life is blessed and so happy! Just because not everyone does exactly what I want to do when I want to do it...

Tonight is my first night back (in 4 weeks) with my personal trainer. I better get it all out by then or he will beat the whiny out of me!!

Have a good one!