so i am commited to only weighing myself once a week. so when i weighed myself yesterday i was down another 2lbs so my current weight is 237. i went to the gym to day and am really interested in training for a 5k. but i want to make sure that my body can handle it. i dont want to screw up my knees or ankles. i am still eating the right amount of food and so far am not in need of a fill. mind you i have only had 2. but i made sure to be more aggressive on th second fill which i paid for in the beginning but am glad that i did. i want to get some videos to workout at home before i head into work but with tony not working i dont think i am going to be able. i am very interested in the zumba videos as well as the classic billy banks tye bo video. i had brown rice, brocolli, and chicken for lunch and dinner. this weekend i went to the brooks and dunn concert and had a blast. i will put up some pics. we also had my neice and nephews birthday party on saturday (they are twins that turned 3) and i had a hotdog for lunch and was actually able to eat a cheeseburger for dinner which i was sooo happy about. i know that it wasnt the healthiest choice of food but when i seen the psych for the eval. he suggested to do a day where you eat what you want that one day. which i have incorperated and i think that it has helped me alot. especially staying focused. im trying to find an outlet for all the stress im under so it doesnt interfere with my weightloss. still havent found one yet but am working on it.