One Step At A Time...set my first mini-goal !
I attended my second coffee mtg. Friday night. I really connect with one of the ladies there and after describing my insatiable eating from 7-9 pm, she suggested I set a behavioral goal for myself - just one mind you so it is not too overwhelming and I can truly focus on it. So my behavioral goal for this month is not to eat after 7pm every night! I can have tea, water etc. but no food. This will be interesting. The weight goal I have for myself is to lose 8 lbs by the end of June. I have an 8 day business trip coming up so not sure if that will help or hinder but here goes...wish me luck!
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