My husbands outside pressure washing the front deck, the lawn is mowed, the house is cleaned, the kids had baths, and last and most importantly (jk) I lost another pound!! yes! I ate over 1400 calories yesterday and still saw a markedly lower number pop up on my scale. Exercise is the key! Im pretty much getting used to my portions now and have learned pretty well what I can/can't eat, and what pace I have to eat at. Yayyy, the band is great.

7:30 am Breakfast: 13 oz. Chocolate calorie countdown milk + 1 scoop unjury.

10:00 am Snack: SF chocolate pudding.

12:00 pm Lunch: 1/4 Cup egg salad, 1/2 cup tuna salad, 1/4 of an Avacado mashed, 15 Kashi crackers.

5:00 pm Supper: A few bites of ribs, 1/2 cup mashed potatoes, a few bites of broccoli.

6:00 pm Desert: My husband begged to go to DQ, bad bad I gave in and had 1/2 a fudge sundae.

Water: > 80 oz.

Vitamins: 1 flinstones, 2 tbs liquid multi, 1500 mcg biotin, 1 calcium chew.

Exercise: 25 Min. 3mph treadmil + 5 Min. 4mph jogging.

Goal: Exercise! I think its key, you don't even have to lose a lot of weight to see a big differance in how you look and feel.