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crsti41

Entry posted by crsti41 ·

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Although i cant swim yetas its only day 7 after my banding. Does any one know of any water excersizes you can do in an above ground pool? I would really love some ideas and workouts to do any ideas are appreciated thanks:rolleyes:

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LoseIt!

I was at my parents' house last weekend and I was showing my mom some excersises in the pool. I think a cheap pair of water weights are really helpful! You can use them for bicep & tricep curls. Also, one of my favorites is to put the water weights in my hands and float them out to the side with my legs spread apart. I turn using my core so that one weight is in front of me and the other is in back. I then tighten my core and legs and push the weights through the water the other way so that the opposite weight is in front of me and the other is in back.

Also, not sure how much of a ledge you have, but you can do pull ups. Also, hanging onto the side and kicking is good for the legs.

Have fun!!

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