feeling good
:eek::smile:Feeling Good, Feeling Good, I lost 30lbs. I have 20 more to go for one of my first shopping sprees..Which will give me a total weight loss of 50lbs. I finally got it...Lay off on the carbs...I eat carbs maybe twice a week...I eat more protein and also drink it, vitiamin D and fruits and vegetables... Every now and than I'll also eat no sugar ice-cream, or fiber one muffins...(which you make from the box...)....Well they say it's never to late to learn..I even start jumping rope with my daughters.....I am now at 215. I give myself realist goals..Such as by August or maybe sooner you never know...I shuld have lost the 20lbs... Good luck everyone...I hope you find what foods work for you and what excercise program works for you...Because I sure found it.....:thumbup:...I still have 75 more pounds to go...But I am enjyong the ride.
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