Sunday Morning..........
Got up, did 45 hard minutes on the elliptical almost right away. Its hard and I start to watch the clock at about 30, but I always feel good when I'm done (after my face turns from red and I cool down!).
Despite the emotional setback yesterday I'm doing good and staying on track with the liquid diet. I'm looking forward to the appointment with the doctor and the nutritionist tomorrow.
It is going to be hot today. Spend the morning working (yep gotta get some stuff done) and getting ready to go to a friend's son's birthday party. Got my Slim Fast shake and some water freezing to have while I'm there so I don't lose resolve over food and wine!
I need to learn how to focus less on an ounce or a pound and more on the journey. Even though my scale is packed away, I find myself trying on clothes until I find something even remotely loose and wearing that around to the store or whatever. I have to focus on other things and I will keep trying!
:thumbup:
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