Back on the wagon
I had 4 days off from work for the holiday and loved every bit of them. I was bad though. It was my mother's birthday and I bought her a cake and I ate it for 3 days. I ate some good foods and some bad foods. I didn't go to the gym like I wanted to and I go for my fill on the 15th so I have to kick it in gear and at least lose 5 lbs before I go into the doctors. I hate disappointing myself and him but the cake was so worth it. Moist, soft, creamy...so full of goodness, calories and carbs. So I bought a big bottle of Arrowhead water and plan on drinking it throughout the day. My stomach didn't bother me all 4 days so I know I didn't over eat. I just ate the wrong foods. I wasn't brave enough to weigh myself this morning but I came in to do OT so I was in a hurry getting ready for the day. I'll plan on going to the gym tonight, I want to start swimming again. My mother says it is very good exercise and my body doesn't hurt after I swim and pre-surgery that is how I lost my weight is by swimming so that is what I'm going back to doing. Not lifting weights or doing cardio, just swimming. Life is good for right now. My husband did enjoy having me home for the 4 days, he is lost without me or atleast that is what he says. We have such a great time together. I can't imagine spending my life with someone else. God help me if anything ever happened to him. So this is how my day is going so far and how my weekend went. The goal for today is to eat good and exercise.
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