I go in for my next appt June 15, and I'll get a fill then if I need it. I'm pretty sure I do - I feel like I can eat anything, and I'm quite hungry. I've been really trying to make good food choices - but old habits die a VERY slow death. I'm reading a great book on overeating, and I'm hoping that some self-discovery and motivation will help me. I worry about stretching my pouch, too. I can basically eat normal meals. The only meal that takes a while - have to go slow and chew well - is breakfast. After that - everything basically feels like it did before surgery. I guess the upside of that is that I have no yucky side effects? IDK. I'm not sore any more - at 4 weeks post op - and back to my normal exercise. My son is a competitive swimmer, so I am up at 4:15am taking him to the pool. I used to sit in the car and sleep, but now I get out and walk loops around the parking lot. Many, many loops. :smile2: It's boring, but it's 45 minutes at a good paced walk. I dream of one day being able to add running to it. Right now - I lost 12 lbs, and have gained back 3 in the last week and a half, despite upping my exercise. Or maybe because of it - adding muscle? IDK. I'm just trying to keep my chin up and try to maintain a healthy attitude. My focus right now is if sugar is in the first 4 ingredients - I'm not to eat it. Also - tons of veggies, and protein from beans and legumes, fish, eggs, and bit of lean meat occasionally. Lots of fruit. I find that if I have some juicy berries with my meal, it has quenched my thirst, b/c I've found it very hard not to eat with meals. A couple juicy strawberries or blueberries instead of drinking has been my saving grace for my dry mouth.