Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins
Sign in to follow this  
Followers 0
  • entries
    3
  • comments
    5
  • views
    764

Bbq plans

Sign in to follow this  
Followers 0
JerseyLady

Entry posted by JerseyLady ·

219 views

So on this journey, many hurdles present themselves. Memorial Day bbq's are like the Devil to banded people. All those 'good' foods staring you down, calling your name. So here's my plan for today.

1) eat a healthy Breakfast(Hard boiled egg)

2) Great Lunch( 1 Cup salad and chicken strips)

3) Water, Water, Water, Water

4)turkey burger, no buns of course

Volleyball @ 45mins

 

Bottom Line:

My goals are bigger to me than any potato salad.

 

Have a plan and stick to it, you will feel great for it.

 

What's your plan??

Sign in to follow this  
Followers 0

3 Comments

Recommended Comments

thinatheart

Food is not the enemy. It is how I have given so much power to it, that is the enemy. A bite or two of anything is possible. You can do it. Don't limit yourself to "good food" . The lapband isn't a diet but a new way of life. Smaller portions. Don't let the food get the upper hand.

Share this comment

Link to comment
JerseyLady

Hi thinatheart, thanks for your comments. I do know that food is not the enemy, but for me the wrong foods are the enemy, even just a little bit of the wrong foods can start me down a slippery slope. Maybe later in this war with obesity, I can get to a point where food is just a source of energy, but for now, I have to be on my guard.

Have a great week

Share this comment

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

Bariatric Forums

For Patients

Health Professionals

Search Surgeons

Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

×