I got stuck again
Well after the shrimp episode I said I would never do that again. So yesterday I had about a cup and a 1/2 of cottage cheese for lunch. I didn't drink before so I thought I would be ok. Eating slowly and chewing well. That didn't work, by the time the food caught up to me I was so full I thought I was going to bust open. My jeans just put more pressure on my stomach so I pulled them up to my boobs. Thank God I wear the elastic waist old lady jeans. So I figure today I will have about 3/4 a cup of cottage cheese and 4 pieces of pineapple in it and that should be good. I just need to take 30 min to eat so the food can get to my stomach and signal that I am full before it is too late. So much for learning the hard way.
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