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Banded 12/30/2009, no weight loss for two weeks

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marquis9979

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I was banded on 12/30/2009 and have only lost 26lbs. I started excersizing, drink well over 64 oz. of water per day, and eat small amounts but can not loose weight. I have great restriction for 2 weeks after a fill, then I am able to eat like normal again. I am coming up on the 6 month mark and am really getting frustrated. I eat the same thing that I have eaten in the past when I lost weight, but i am actually gaining now. Is anyone else having these issues, and what can I do to start loosing weight again. I have the 10cc Aps band, and have 7.3cc currently.

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I have been using lapband.com to log my food. Keeping between 1200 to 1400 cals keeps 1.5 to 2 lbs a week coming off so far. I am only 3.5 weeks into this and my first fill is tomorrow. Keeping the mindset that the band is only a tool is the key for me and the logging food is a tool also. Good luck. What I do know is I have to eat less than I ever did before as I age.

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keeping track of your food is a great idea. I just started using myfitnesspal.com to keep track of every single thing I eat, and it has really refocused my diet plan. I would also talk to your doctor when you see him/her and be honest! The physician is our partner in this journey, and maybe he/she can help you get back on track, and losing again.

I wish you the best! Keep us posted!

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well maybe your are also drinking to much fluid...Remember the foods you eat also have fluid in them.....Also try more healthier snacks...If your hungry after breakfast drink glass of water 1/2 hour after eating.....then 1/2 hour later eat a healthy snack.....such as fruits and vegetables...Maybe your calorie intake is to high...Maybe try 1000 calories per day......Also go on realizemysuccess.com....They have healthier low calorie snacks and meals......GOOD LUCK...!!

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Try eating protein food items, about 400 calories per meal--tuna salad and crackers, soups and crackers, and try some 400 calorie meals from an earlier blog which lists the recipe book. I tried the meatloaf, was fantastic. I am at 38 #'s lost since 4 Jan- (20 week's) with an average of 1.85#s lost per week. I have only been working outside in the garden and not exercising. I work and have a shake in morn with vitamin, tuna and crackers or a bowl of chili beans for lunch, and I have tried chopped ham on bread this week--lost weight for me, plus at night I have sugarless popsicles, 2 to 4. This week I went from107 kg to 105.9 kg. Since we are off 4 days, I am starting to step up and walk tonight one hour-goal next week to be 103 or 104 kg. I have had three fills and holding for the fourth pending my results of my exercise routine for Jun, Jul and Aug. We are similar with weight loss, and I think I am doing well as planned, but welcome more. At one year I want to be down 100 #s. One thing you can try is eat 4 meals a day at 4 hour intervals. I figure I eat less that 1100 calories a day. I drink at least two bottles of water a day. After lunch which is 1030 to 1130, I concentrate on water for 3 to 4 hours. I eat dinner between 4:30 and 6. Your weight will fluctuate like mine, but will eventually go down, fat turns to muscle-maintaining some weight then the loss occurs. Keep the faith and stay strong, and when in doubt do like I do, go back to the basics, for two or three days, soups and veggies, mushies etc. Now I enjoy beef, chicken, fish 3 oz with veggies one or two. Last night I had some watermelon-tasty. Hang in there and I will see you at the end of our journey with a great weight loss. Good Luck

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