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Restriction & Exercise

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neyad

Entry posted by neyad ·

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Well, I really have no restriction, so it is tough right now. He said it will take about 3 tries. I am asking if I can come in earlier than 1 month. So, I am eating too much..mostly at 5:00 pm and after. This is the tough time for me.

 

The good side is I am walking 30 miles 5 days a week. I walk on my lunch hour around town. It is pleasant and am glad I am doing it. I ordered a pedometer, so I can see how far I am going.

 

Just made the best vegetable for dinner from bariatriceating.com. It is cauliflower with olive oil, kosher salt, pepper and parmesean cheese baked for about 25 min. I broiled it for about 5 min. So good!!!!!!!!!

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thinatheart

My first fill is next week. I understand. I have been keeping my calories under 1400 and I am loosing. You will be okay. If you eat it, own it. Write it down or use lapband.com to keep track. This will help. Also eating ONLY when you are hungry. My head hunger I am dealing with the root and praying what it is all about. I hope this helps.

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neyad

Hi Thinatheart,

Thanks for your update. I did not see your update until now! Good luck to you!

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