Foods 4 Today
The scale did not move today boo hooo! I did really well yesterday too and ate less than 900 calories plus exercised. Oh well I guess its just making up for the days I ate ice cream and still lost a pound. Or maybe I need to eat more calories to lose? Ive read some ppls posts about that, the 'starving body' syndrome or something. :cry Hmm well Im going to keep on with eating healthy today at a reduced calorie level and exercise and see what happens tomorrow. And no Sugar today!!
8:00 am Breakfast: Atkins shake + 1 scoop Unjury.
10:00 am Snack: SF choc. pudding (chocolotaholic).
12:30 pm Lunch: 1 1/2 peices stone ground whole wheat/grain toasted crustless bread, 2/3 cup sloppy joe meat, 1 activa blueberry yogurt.
6:00 pm Supper: 2 instant Cream of wheat, SF choc. pudding
Water: 80 oz.
Vitamins: 2 Tbs. Liquid multi, 1 calcium chew, 1500 mcg biotin
Exercise: cleaned my entire house
Goal: I purposely ate more carbs today, I want to see what effect it has on my losing weight tomorrow. Exercise tomorrow on the treadmil. Stick to my no sugar challenge for 3 more days!
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