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AppleG

Entry posted by AppleG ·

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Hi all... Question, how do you get past a hump? I've maintain the same weight for the past month and a half... Am I trying too hard? I walk every day anywhere from and hour to a hour and a half... Am I doing something wrong? Help anyone..........

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AppleG

Hi all... Question, how do you get past a hump? I've maintain the same weight for the past month and a half... Am I trying too hard? I walk every day anywhere from and hour to a hour and a half... Am I doing something wrong? Help anyone..........

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finallyncontrol

A couple of things you can do..change up your diet...if you are eating 1000 calories a day consistantly right now...eat 800 today 1200 tomorrow 1000 the next 800, 1200, 1000... Sometimes when you are eating exactly the same thing all the time it can go into a maintenance mode.

You can also do a 5 day pouch test

Surgical Weight Loss 5 Day Pouch Test

I would probably do the pouch test if I was you. It is more like restarting the process and it should give you a boost in starting to lose weight again.

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Sara09

I have also been maintaining the same weight for a month and a half and have been exercising and drinking a lot more water. It's frustrating isn't it. I looked into the 5 day pouch test and I think that sounds like a plan. Good luck to you!

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