Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins
  • entries
    12
  • comments
    49
  • views
    2,257

Being the best I can...

Sign in to follow this  
Followers 0
AppleG

Entry posted by AppleG ·

294 views

Hi all... Question, how do you get past a hump? I've maintain the same weight for the past month and a half... Am I trying too hard? I walk every day anywhere from and hour to a hour and a half... Am I doing something wrong? Help anyone..........

Sign in to follow this  
Followers 0

3 Comments

Recommended Comments

AppleG

Hi all... Question, how do you get past a hump? I've maintain the same weight for the past month and a half... Am I trying too hard? I walk every day anywhere from and hour to a hour and a half... Am I doing something wrong? Help anyone..........

Share this comment

Link to comment
finallyncontrol

A couple of things you can do..change up your diet...if you are eating 1000 calories a day consistantly right now...eat 800 today 1200 tomorrow 1000 the next 800, 1200, 1000... Sometimes when you are eating exactly the same thing all the time it can go into a maintenance mode.

You can also do a 5 day pouch test

Surgical Weight Loss 5 Day Pouch Test

I would probably do the pouch test if I was you. It is more like restarting the process and it should give you a boost in starting to lose weight again.

Share this comment

Link to comment
Sara09

I have also been maintaining the same weight for a month and a half and have been exercising and drinking a lot more water. It's frustrating isn't it. I looked into the 5 day pouch test and I think that sounds like a plan. Good luck to you!

Share this comment

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

Bariatric Forums

For Patients

Health Professionals

Search Surgeons

Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

×