5/4/10
Menu today
Bfast
coffee with 1TBSP coconut milk, 10 drops fo capella flavor drops (vanilla custard)
1/2 grapefruit with stevia and cinnamon, 1 Wheat melba toast
Lunch
chicken baked and stuffed with spinach and sugar free/fat free marinara sauce over it. Yum.
Snack
1 apple sliced and peeled with 1/2 lemon squeezed over it
Dinner
Chili made with extra lean beef, 1 melba toast and extra onions over the top, 1 sliced tomatoe with salt & pepper
Exercise - still too sore from working in my garden over the weekend. whew, can barely sit on the toilet without screaming out in pain. I'm getting to old for this, lol.
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