Ok guys,

I need some opinions. I am experiencing major water retention. I used to go up anywhere between 5-10 lbs anywhere from 5-7 days before I started my period then once I started my period it would leave. So I have currently been swollen for 3 weeks. My ankles are kankles and I can't get my rings on.

I thought this started because on 4/17 I did a 30 mile bike ride. I ate some rice and a little pasta 2 days before so I would have some carbs to burn off. I don't tolerate pasta to well anymore so only had a tiny bit of it. Anyways I thought oh I am a little swollen becuase of the carbs holding water. Did my 30 mile bike ride.

The next week still swollen. Then this past week still swollen but it was period week. Well period has come and gone and I am still swollen. Maybe not as bad but still bad enough that I still don't have ankles and can't get my rings on.

Does anyone have any suggestions/home remedies? I have tried several and even over the counter diuretic. It didn't help just turned my pee blue(color of the pill). Should I talk to my Dr. about this? :thumbup: