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Today I will eat well!

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KariK

Entry posted by KariK ·

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Yep scale didn't move, but tomorrow its going to!:o

 

7:45 am Breakfast: Atkins shake + 1 scoop unjury.

 

12:00 pm Lunch: Skinless baked chicken 1/2 cup, 2 flowerettes of broccoli, 1 SF choc. pudding.

 

6:00 pm Supper: 1/2 chicken breast in alfredo sauce, a couple bites of rib meat, 1/2 cup of mashed potatoe, a couple bites of green beans.

 

Vitamins: 1500 mcg Biotin, 2 Tbs. Multi vit, 1 Calcium chew

 

Water: 60 oz.

 

Exercise: 30 min. treadmil 3mph 0-5% incline.

 

Goal: Stay on track with my 5 day challenge to not have any sugar. Exercise tomorrow.

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KariK

Yep scale didn't move, but tomorrow its going to!:cool:

7:45 am Breakfast: Atkins shake + 1 scoop unjury.

12:00 pm Lunch: Skinless baked chicken 1/2 cup, 2 flowerettes of broccoli, 1 SF choc. pudding.

6:00 pm Supper: 1/2 chicken breast in alfredo sauce, a couple bites of rib meat, 1/2 cup of mashed potatoe, a couple bites of green beans.

Vitamins: 1500 mcg Biotin, 2 Tbs. Multi vit, 1 Calcium chew

Water: 60 oz.

Exercise: 30 min. treadmil 3mph 0-5% incline.

Goal: Stay on track with my 5 day challenge to not have any sugar. Exercise tomorrow.

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