Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins
Sign in to follow this  
Followers 0
  • entries
    62
  • comments
    97
  • views
    5,330

Daily Food Journal

Sign in to follow this  
Followers 0
KariK

Entry posted by KariK ·

160 views

7:45 am Breakfast: Atkins shake + 1 scoop Unjury

 

10:00 am Snack: SF Choc. Pudding

 

12:00 pm Lunch: 1 C. chicken pot pie

 

6:15 pm Supper: 1 Baked chicken thigh, 1/2 C. Broccoli

 

Water: 102 oz.

 

Vitamins: Biotin 1500 mcg, 2 Tbs. Liquid multi, 1 Calcium Viactiv, 1 Nioxin vitamin.

 

Exercise: (new entry- yay!) 30 mins. 3 mph 0-5% incline.

 

Goal: Exercise more!! Tonight was very weird, last night I felt like I could eat and eat, tonight I could barely get down a few bites of chicken and some fresh steamed broccoli. I was thinking I definitely needed a fill and now Im not so sure. ?? hmm we'll see.

Sign in to follow this  
Followers 0

2 Comments

Recommended Comments

KariK

7:45 am Breakfast: Atkins shake + 1 scoop Unjury

10:00 am Snack: SF Choc. Pudding

12:00 pm Lunch: 1 C. chicken pot pie

6:15 pm Supper: 1 Baked chicken thigh, 1/2 C. Broccoli

Water: 102 oz.

Vitamins: Biotin 1500 mcg, 2 Tbs. Liquid multi, 1 Calcium Viactiv, 1 Nioxin vitamin.

Exercise: (new entry- yay!) 30 mins. 3 mph 0-5% incline.

Goal: Exercise more!! Tonight was very weird, last night I felt like I could eat and eat, tonight I could barely get down a few bites of chicken and some fresh steamed broccoli. I was thinking I definitely needed a fill and now Im not so sure. ?? hmm we'll see.

Share this comment

Link to comment
Guest MoOrLess

Guest MoOrLess

Posted

you sound like you're doing well - nursing IS important -- so eat those calories girl -- one bandster recommends 64 g protein a day minimum - so eat protein first, then veggies and then carbs if you are still hungry - it must work she's lost almost 90 lbs already!!! best wishes!

Share this comment

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

Bariatric Forums

For Patients

Health Professionals

Search Surgeons

Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

×