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Daily Food Journal

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KariK

Entry posted by KariK ·

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7:45 am Breakfast: Atkins shake + 1 scoop Unjury

 

10:00 am Snack: SF Choc. Pudding

 

12:00 pm Lunch: 1 C. chicken pot pie

 

6:15 pm Supper: 1 Baked chicken thigh, 1/2 C. Broccoli

 

Water: 102 oz.

 

Vitamins: Biotin 1500 mcg, 2 Tbs. Liquid multi, 1 Calcium Viactiv, 1 Nioxin vitamin.

 

Exercise: (new entry- yay!) 30 mins. 3 mph 0-5% incline.

 

Goal: Exercise more!! Tonight was very weird, last night I felt like I could eat and eat, tonight I could barely get down a few bites of chicken and some fresh steamed broccoli. I was thinking I definitely needed a fill and now Im not so sure. ?? hmm we'll see.

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KariK

7:45 am Breakfast: Atkins shake + 1 scoop Unjury

10:00 am Snack: SF Choc. Pudding

12:00 pm Lunch: 1 C. chicken pot pie

6:15 pm Supper: 1 Baked chicken thigh, 1/2 C. Broccoli

Water: 102 oz.

Vitamins: Biotin 1500 mcg, 2 Tbs. Liquid multi, 1 Calcium Viactiv, 1 Nioxin vitamin.

Exercise: (new entry- yay!) 30 mins. 3 mph 0-5% incline.

Goal: Exercise more!! Tonight was very weird, last night I felt like I could eat and eat, tonight I could barely get down a few bites of chicken and some fresh steamed broccoli. I was thinking I definitely needed a fill and now Im not so sure. ?? hmm we'll see.

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Guest MoOrLess

Guest MoOrLess

Posted

you sound like you're doing well - nursing IS important -- so eat those calories girl -- one bandster recommends 64 g protein a day minimum - so eat protein first, then veggies and then carbs if you are still hungry - it must work she's lost almost 90 lbs already!!! best wishes!

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