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Joining the Gym

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Bklynike

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I have joined a gym that is attached to the hospital I will be having my lapband surgery. My equipment orientation and nutrition orientation is on the 28th. I have been a couch potato for many years, but am excited about starting this change in my life.

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I have joined a gym that is attached to the hospital I will be having my lapband surgery. My equipment orientation and nutrition orientation is on the 28th. I have been a couch potato for many years, but am excited about starting this change in my life.

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I got a personal trainer 2 years ago. I was feeling awful from my weight. Aches and pains, etc. I lost 25 pounds from exercising and I feel so much better just from that. When you lose weight and exercise you will tone as you lose. It is hard, but get your head into it and you will be happy. I did!

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