My husband laughs at me when I stand at the mirror and jiggle my arms in the air, but I hate them so much! I always wear some kind of sleeve or sweater or shrug. I am 28 and don't want to turn into Mr. Rogers. Does anyone have any good exercises for toning upper arms? I am sure after I hit goal I will need to get lypo on them, but I want to try and help now. They are the only bad art of my body. I am really pretty solid and not jiggly except for my arms and it drives me insane!!! HELP!!! :w00t:

I feel your pain! I could probably fly with the wings that I have. :w00t: My deltoids and biceps are rocking but the skin surrounding my triceps is still very loose. I do an exercise called tricep salutes. It's a great tricep workout and I believe very effective. You are younger so you may see better results. :thumbup: I also do a tricep pushback - bend over slightly with your arms extended behind you and gently lift up. It's a small movement but you can really engage the muscle.

Good luck!

Laser lypo! No Surgery and "Thermage" a treatment that last 7 years is what I am going to have when I hit goal.