Got to Shake it Up Baby~Twist and Shout!!!!

Going ALL PROTEIN FOR THREE OR FOUR DAYS TO GET THIS OLE BODY BACK INTO KETOSIS!

I WANT A LEAN MEAN FAT BURNING MACHINE!

With a new lapband fill and it is tight now, it is helping me a lot, but without being in Ketosis, (fat burning mode) I am craving sweets and salty foods, so it is back to the basics for me (again)!

1,000 calories per day and all protein too!

That will do it! When I get into Ketosis, I will gradually add carbs to the (meager 20 grams ~ususally the milk w/my Whey Protein Shakes) diet up to 50 per day and stay there.

I need a 20 lbs loss of weight over the next three months and I am going to get there! Exercising too at least three times per week!

Got to get Persistant and Consistant! That is the plan, here I go! Oh and I have my handy measuring tools for portion size right where I can reach them!

Beach weather is here and it is beautiful in the Panhandle of Florida! Got to wait till May to Swim though because the Jellyfish are everywhere! Ewwwwe!:w00t:

You go girl! If enthusiasm is any measure weight will begin to fall off of you soon! On another note, I used to live in the FL panhandle also, Panama City actually. Pretty there but too hot for a Minnesotan like me!