Jump to content
×
Are you looking for the BariatricPal Store? Go now!
Sign in to follow this  
  • entries
    35
  • comments
    72
  • views
    5,266

Giby97 T-Bone Steak, NO Sides Week 12

Sign in to follow this  
Giby97

195 views

Prepared T-Bone Steak for the family and baked it. Remembering the rules of lapbander's, eat small amounts, so I brought out the trusty scissors and cut mine cup of steak into bite size niblets. Ate slowly and chewed eat piece about 30 times. I was challenging my band, and behold no problems, but that's without any veggies or sides. I have been on soups and mashed potatoes, peas, and pork and beans so i wanted to try something different. I am full and satisfied. In two hours will drink nothing but water prior to retiring for the night. My progress for weight loss is about 2.84 #s a week. Just Sunday I dropped a kilogram (2.2#s) and have maintained it. I was due for my weight had maintained at 109 kg for a week. I am ready for my next FILL too. On 24 Apr 10 I am head to the doc, three hours away for my 4th FILL. Others who have had their 4th have been satisfied and had great restriction, and that's what I am searching for. Thought I would share my experience with you. Wish all lapbanders much success.

Sign in to follow this  


1 Comment


Recommended Comments

Prepared T-Bone Steak for the family and baked it. Remembering the rules of lapbander's, eat small amounts, so I brought out the trusty scissors and cut mine cup of steak into bite size niblets. Ate slowly and chewed eat piece about 30 times. I was challenging my band, and behold no problems, but that's without any veggies or sides. I have been on soups and mashed potatoes, peas, and pork and beans so i wanted to try something different. I am full and satisfied. In two hours will drink nothing but water prior to retiring for the night. My progress for weight loss is about 2.84 #s a week. Just Sunday I dropped a kilogram (2.2#s) and have maintained it. I was due for my weight had maintained at 109 kg for a week. I am ready for my next FILL too. On 24 Apr 10 I am head to the doc, three hours away for my 4th FILL. Others who have had their 4th have been satisfied and had great restriction, and that's what I am searching for. Thought I would share my experience with you. Wish all lapbanders much success.

Share this comment


Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

×