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Got to pace myself

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Cmor2k

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I thought this would be easier. Somehow I thought the weight would just fall off. I am restricted but their is much work to do. My end of the bargain so to speak. I was travelling away from home and thought I could eat some scrambled eggs and sausage from McDonald's, NOPE! Came right up on the 5th bite. Yuck! I won't be eating that again. Planning is key with this new lifestyle, you have to plan what you will be eating or else. I also have to get moving at the gym. Its hard because I am tired most days. I will get moving today though.:thumbup:

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I thought this would be easier. Somehow I thought the weight would just fall off. I am restricted but their is much work to do. My end of the bargain so to speak. I was travelling away from home and thought I could eat some scrambled eggs and sausage from McDonald's, NOPE! Came right up on the 5th bite. Yuck! I won't be eating that again. Planning is key with this new lifestyle, you have to plan what you will be eating or else. I also have to get moving at the gym. Its hard because I am tired most days. I will get moving today though.:tongue:

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I too ate a little of that McD's eggs and sausage and every time I try to eat there it comes up, I was on the road, eating it a little fast too I guess, but something about it, my God it won't stay down! I started the Gym and I have to get in the good frame of mind and stay there to go. I missed a week or so with my Mom who has Alzheimers and it is hard to get back in the routine, was going tonight, then found out a friend passed away from cancer only 33 years old, so depressed I did not go. Depression use to make me want to eat, now It makes me not want to. You will get there just keep encouraging yourself.

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Dear Janet,

Have been battling depression myself, money worries, taxes you name it. I have not been sleeping well either. But exercise does make me feel better if I can get to the gym or go for a walk. My father had Alzheimers so I feel your pain. Its such a horrible disease. It takes away the person you knew. I will keep encouraging myself and praying. Meditation helps me too. Good luck and keep trying :tongue:

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