:tongue:It is imperative to keep YOURSELF motivated!

Ever talk to yourself? We do it all the time~we just don't admit it! Well for me it is the only way to avoid temptation and when I don't listen to myself, I listen to others OR TO THE FOOD ADDICTION I have lived with all my life! The food we want talks to our brains, our friends (that never gain weight no matter what they eat) tell us a little of this or that won't hurt.

"If we want to change our bodies, we must first change our minds!"

:eek: Hummm! There is NO other Way! So go ahead TALK TO YOURSELF~TELL YOURSELF NO NO NO! to the cravings you have for the OLD foods that made you FAT and UNHAPPY! Tell yourself YES YES YES to happiness, energy, new life, new clothes, new agility!

The reward is amazing so go ahead, tell everyone that I told you it was OK to talk to yourself! Listen to those inner voices, and talk back to them! Have a Happy and Blessed Easter everyone! He is Risen and He is in control!:w00t:

Thank you for sharing. I feel I am in control with help from HIM/HER. My inner strength. Yes, I do talk to myself all the time and it does help, it keeps me more positive and in focus playing with my band. Happy Easter to you and glad to be so Happy in my own skin today. Love imaluckydog