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Aug 23

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lins12

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WORKOUT: Run 1.15, 15 minutes, 30 minutes eliptical

 

BREAKFAST:

200C Bfast omelette

160C Protein shake

TOAL 360

 

LUNCH:

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WORKOUT: Run 1.15, 15 minutes, 30 minutes eliptical

BREAKFAST:

200C Bfast omelette

160C Protein shake

TOAL 360

LUNCH:

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