What I ate today.
8:30 am Breakfast: Calorie countdown choc. milk @ 8 oz mixed with one scoop protein powder unjury.
9:30 am Snack: Ok who am I kidding, I ate some of the breakfast left on my daughters plate.. a few bites of strawberry waffle.
1:00 pm Lunch: A peice of meatloaf, a bite or two of mashed potatoes, SF chocolate pudding.
6:00 pm Supper: Small portion of skinless chicken, 1 cup of fresh steamed broccoli/ banana zuccini from my garden.
Vitamins: 2 tbs. liquid vitamin, 3 Calciums chews
Water: At least 70 oz.
Goal: Start exercising tomorrow. I think I need it to get me more motivated to eat right. I think if I start seeing faster results I'll get more positive.
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