Help, I am trying to do the protein shakes and my stomach can not handle it. Any suggestions that I eat high in protein instead of the shakes??? I have tried the ice and water and it still comes back up!:wub:

i could not do the protein drinks... the only one i can do over ice is the Special K chocolate one..but that one is not as high in protein ( 10gm)

I eat alot of cottage cheese. 1cup has 26 gm of protein!!! and it goes down well

I am on pre op and I was told no dairy! But thanks I will keep that in mind for after the surgery!

Go to walmart........I could not do the powder protein at all. I buy the EAS low carb chocolate fudge/dark chocolate/or strawberry. they have 17 grams of protein....takes a couple to get use to the taste, but I can handle them! Best when real cold! Good luck, let me know how it goes! Peggy

Go to walmart........I could not do the powder protein at all. I buy the EAS low carb chocolate fudge/dark chocolate/or strawberry. they have 17 grams of protein....takes a couple to get use to the taste, but I can handle them! Best when real cold! Good luck, let me know how it goes! Peggy

I use the EAS protein drinks, love the chocolate and the strawberry. I cannot drink the vanilla, it gives me heartburn...