Today, Sat 27 Mar 10 I was expected to go for another "FILL". :biggrin:This will be my 4th Fill, which I have 6cc's in a 10cc band. Weight was maintaining a constant setting, but this week began to drop, so I decided to wait untill the 3rd or 4th week in Apr 10 for my next "FILL". Plan on adding a vigorous exercise program for the next three weeks.:wub: My status since my surgery is: 11 weeks with a loss of 2.73 #s a week. Beginning wt was 270 and now 239, netting a 31 # loss.:w00t: My goal is to loose 100 #s in one year-61 #s to go.:w00t: With the summer season upon us, I will be enjoying outdoors more, particulary bass fishing in my FLOAT TUBE. Tha'ts fishing in a lake using legs and bass fishing for 6 to 8 hours-fabulous exercise and enjoyment--plan is to fish all day on Saturdays. I realize that "Self-Control" is the KEY to being successful at loosing weight.:w00t: Exercise and eating right go hand in hand, so to all my fellow banders, Congrats for joining this successful program for building each one's self-esteem and improving behaviors:thumbup:. I feel fantastic, lot's of energy, confident, and enjoyment in each day. :w00t:

Congratulations! I am 8 days post surgery & feel great.