Frustarated
I was so excited over my initial weight loss of 12 lbs for my first 2.5 week check up. But since then, I have lost maybe 1/2 lb. I'm eating good, exercising and still no more loss. I have not had a fill yet but i feel that on my own, i've lost more. I drink a protein shake everyday for breakfast, Have veggies and chicken or fish for lunch, and pretty much the same for dinner. I started at 283 so surely i should be losing more with the little "bird" size servings I'm eating. my exercising is light, short walks and recently i've added swimming. True enough, I'm not breaking a sweat while exercising, but still, it's more than i was doing. HELP someone, point me in the right direction and help me with foods to eat to restart my system. I'm afraid my body is thinking it's ok to just eat that amount and not lose weight.
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