AUg 22
184
WORKOUT: 15 minutes treadmill 1.05, 20 minutes eliptical
BREAKFAST:
125C apple
100C crab meat
130C cottage double
72C plums
TOTAL BFAST: 427
LUNCH:
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WORKOUT: 15 minutes treadmill 1.05, 20 minutes eliptical
BREAKFAST:
125C apple
100C crab meat
130C cottage double
72C plums
TOTAL BFAST: 427
LUNCH:
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