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AUg 22

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lins12

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184

 

WORKOUT: 15 minutes treadmill 1.05, 20 minutes eliptical

 

BREAKFAST:

125C apple

100C crab meat

130C cottage double

72C plums

TOTAL BFAST: 427

 

LUNCH:

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184

WORKOUT: 15 minutes treadmill 1.05, 20 minutes eliptical

BREAKFAST:

125C apple

100C crab meat

130C cottage double

72C plums

TOTAL BFAST: 427

LUNCH:

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