Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins
Sign in to follow this  
Followers 0
  • entries
    111
  • comments
    200
  • views
    21,319

Good Read (kinda like "Good Eats")

Sign in to follow this  
Followers 0
RavenClaw779

Entry posted by RavenClaw779 ·

182 views

Just like the band is a tool, I have found another helpful "tool" which helps me slow down my eating habits - Reading!

Now, I know you're not supposed to do anything else while eating - like watching TV, but frankly, just how slowly can you consume a protein shake? Sometimes I'm having one while I'm blogging but I've also found that reading an educational book works as well.

 

I'm currently reading, Secrets of a Former Fat Girl, by Lisa Delaney and Diabesity by Francine R. Kaufman, M.D..

 

I especially liked this quote from Secrets of a Former Fat Girl as it rang true for me:

 

"INO(Its Not An Option) was invaluable in helping me overcome my need to please and my talent for rationalizing that putting other people first - just about at all cost - was somehow the noble thing to do....It helped give me the courage to break out of the Fat Girl mold that other people expected me to conform to, and start living my own way."

Sign in to follow this  
Followers 0

1 Comment

Recommended Comments

RavenClaw779

Just like the band is a tool, I have found another helpful "tool" which helps me slow down my eating habits - Reading!

Now, I know you're not supposed to do anything else while eating - like watching TV, but frankly, just how slowly can you consume a protein shake? Sometimes I'm having one while I'm blogging but I've also found that reading an educational book works as well.

I'm currently reading, Secrets of a Former Fat Girl, by Lisa Delaney and Diabesity by Francine R. Kaufman, M.D..

I especially liked this quote from Secrets of a Former Fat Girl as it rang true for me:

"INO(Its Not An Option) was invaluable in helping me overcome my need to please and my talent for rationalizing that putting other people first - just about at all cost - was somehow the noble thing to do....It helped give me the courage to break out of the Fat Girl mold that other people expected me to conform to, and start living my own way."

Share this comment

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

Bariatric Forums

For Patients

Health Professionals

Search Surgeons

Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

×