I've had restless legs all my life, so does my mom. I've found that if I eat LOTS of broccoli it seems to help. Unfortunately, not even I can eat 8 servings of broccoli a day/night. I take extra folic acid supplements and that seems to help. My mother read an article in Prevention magazine about 800 years ago and they suggested extra folic acid as a possible treatment/cure.

My entire bed gets destroyed when I sleep, On the nights I don't/can't sleep, I'm absolutely astounded that when my husband get up, he can just smooth down the covers on his side of the bed, and of course, mine hasn't been touched. When I sleep alone in a bed, everybody's side gets messed up!

I've been taking Mirapex for about 3 years now and it really makes a huge difference in my restless legs. The difference is in getting to sleep, or being miserable until I drop from exhaustion. You see, for me, when it's bad, it isn't a case of wiggly legs, but flailing about like a woman possessed by demons. I'm sure I'd have been burned at the stake!

When I'm feeling compelled to audition for the Rockets, I find it's just easier to get up and high step round the house until I can't move another muscle. (Usually only when I run out of the Mirapex.) If I lie on my tummy, I just do flutter kicks, like I'm swimming, then my husband kicks me out of bed. Not really, but I’m sure he wants to kick me out on night like that. Instead, I take pitty on the poor man, and go wiggle and vibrate in the kitchen until I’m ready to drop.

Someone suggested heavy blankets to keep one's legs quite... what torture that would be for me! My ex-husband would get fed up with me and my legs and would try to physically restrain me... what torture.

As far as I know, RLS and panic attacks have nothing to do with each other. To give you an idea of the difference between the two, consider these the following:

RLS is sort of like that guy who sits next to you with his leg wiggly, and just won't stop wiggling it. Bouncing that knee, like there was an imaginary baby being entertained. Wiggle, wiggle, wiggle, wiggle, wiggle, wiggle, wiggle, wiggle, wiggle, wiggle, wiggle, wiggle, wiggle, wiggle, and wiggle.

Panic attacks, on the other hand... AHHHHHHHH!!!!!!!!!!!!! Impending DOOOOOMMMMMM and AHHHHHHHH!!!! Impending DOOOOOMMMMMM!!!!!!! Impending DOOOOOMMMMMM!! and AHHHHHHHH!!!!! KIDNAPPERS!!!!!!!! and AHHHHHHHH!!!!!!! Impending DOOOOOMMMMMM!!!!!! and AHHHHHHHH!!!! SPIDERS IN MY SHOE!!!!!!!!! and AHHHHHHHH!!!!!!!!!!!!! and AHHHHHHHH!!!! MISSING BABIES!!!!!!!!! and Impending DOOOOOMMMMMM!!!!!!!!!! and AHHHHHHHH!!!!!! DEATH !!!!!!! and AHHHHHHHH!!!!! Impending DOOOOOMMMMMM!!!!!!!! and LOOKOUT!!!! CAR CRASH!!!!!!!!!! and AHHHHHHHH!!!!! SPIDERS!!!! Impending DOOOOOMMMMMM!!!! and AHHHHHHHH!!!!! WATCH OUT!!!!!!!! and AHHHHHHHH!!!!!!! DOOOOOMMMMMM!!!!! and AHHHHHHHH!!!!!! Impending DOOOOOMMMMMM!!!!!!! And DANGER!!!! DANGER!!!! DANGER!!!! DANGER!!!! DANGER!!!! DANGER!!!!

But that's probably just me.