i was banded in may 2008, at 380 lbs, lost 100 lbs by october 2008, i have been at 280 lbs since and although im happy that i have kept it off, i am ready to jump start getting the next 100 lbs off but am struggling...i think i have forgot how so i came here in hope of getting my mojo back

For me it is all about being HONEST with myself and my food. I just had an un-fill and I am losing again. When I was to tight I was getting sick. The weight was not moving. Follow the LB rules and keep blogging it always helps me to keep my paws out of the cookie jar. Best wishes imaluckydog

I had a fill a few weeks ago and its a little tight but nothing i cant handle...i ate too much too fast yesterday, got sick and had heartburn so today i am having liquids to help ease and it has helped. tomorrow i will try mushies and see...getting back into exercising is hard

Good for you!! Listening to your body. It will tell you what you need. Work well with your band. After my un fill I had to do liquids for a day. It was a real eye opener. Then do the mushies and follow all the rules again. I really feel so much better now and I know you will too. I am proud of you getting back with playing with your band. Best wishes to you imaluckydog