Old habits are easy to find !!!
I tell you, it is so easy to fall into old habits. Now chewing or eating fast.....I thought quitting cigarettes was tough....OMG this is tough.
I am 4-5 lbs below goal @ 216 and holding. I still find it hard to eat slow and chew. Once in a while the band reminds me to slow down and chew. The hardest to digest remains lamb. Otherwise, I can eat just about anything. Usually 1.5 cups of food.
It is nice to shop off the racks and every store has my size. No need to try on clothes either.
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